Surviving Long Flights: Tips for a Comfortable Journey

In preparation for an upcoming 16+ hour flight I have going to the Philippines, I thought I could use a refresher and wanted to share these helpful tips with you. Long flights can be daunting, but with some planning and the right mindset, they can become an enjoyable part of your travel adventure. Whether you’re a seasoned traveler or gearing up for your first long-haul journey, these tips will help you endure those hours in the air with ease and comfort.

Before the Flight: Preparation is Key

·       Choose the Right Seat:

Your seat choice can significantly impact your flight experience. If you prefer extra legroom, consider booking an exit row or bulkhead seat. For those who like to move around, an aisle seat might be ideal. Window seats offer the chance to lean against the wall for sleep and afford a little extra privacy but can make getting up a bit of a hassle for you and your neighbors. For help on selecting a seat, you might want to use a map site like Seat Guru to help determine the seating configurations, as carriers tend to vary. Depending on your budget, I would highly recommend considering premium seating. It can make a huge difference in your long flight experience.

·       Pack Smart:

Pack a carry-on bag with essentials to keep you comfortable. Include items like a neck pillow, eye mask, portable charging devices, noise-canceling headphones, and a lightweight blanket or shawl. Don’t forget to pack a good book, a tablet loaded with movies, and your favorite snacks. Also, have all your medications with you, clearly marked and accessible. Room permitting, I always try to have a change of clothing and sleepwear packed in my carry on, should there be delays in receiving my checked bags at destination.

·       Dress Comfortably:

Opt for loose, breathable clothing and layers. Airplane cabins can fluctuate in temperature, so having a sweater or jacket handy is a good idea. Also, depending upon your destination location, be sure to have the appropriate clothing available for the climate. So says the girl that got delayed in freezing temps dressed in shorts and sandals! Slip on shoes are ideal for ease and comfort. Compression socks can also help improve circulation and reduce the risk of swelling or deep vein thrombosis (DVT).

·       Stay Hydrated:

The air inside a plane is dry, which can lead to dehydration. Start hydrating before your flight and continue to drink water throughout the journey. Avoid excessive caffeine and alcohol as they can contribute to dehydration. Electrolyte powders can be a game changer. Not only are they convenient, but inexpensive.

During the Flight: Staying Comfortable and Entertained

·       Establish a Routine:

Something as simple as following a flight routine can make a big difference. Break up the flight into manageable chunks of time, alternating between activities like watching a movie, reading, eating and short naps. Creating a routine with variety can help with monotony and make the time go by quicker.

·       Keep Moving:

Sitting for long periods in one position can be uncomfortable and unhealthy. Try to stand up, stretch, and walk around the cabin every couple of hours. Simple in-seat exercises, like ankle circles and shoulder rolls, can also help improve circulation.

·       Get Some Rest:

Sleep can make a long flight feel shorter, but don’t attempt to sleep during the entire flight. If you do, more than likely you’ll wake up somewhat disoriented and it will only make it that much harder to adjust to the time difference. Use a neck pillow, eye mask and noise-canceling headphones or earplugs to create a restful environment. Listening to calming music or white noise can also help you drift off.

·       Entertain Yourself:

In-flight entertainment systems are a lifesaver on long flights. Plan to catch up on movies, TV shows, or podcasts. If you prefer reading, bring a book or download e-books and audiobooks. Engaging in different activities can keep boredom at bay.

·       Eat Wisely:

Airplane food can be hit or miss. Bring along some healthy snacks like nuts, fruit, jerky, granola and protein bars. Eating smaller, lighter meals during the flight can help prevent feeling sluggish or bloated. If you have dietary restrictions, consider bringing your own meals or requesting a special meal in advance. I always research beforehand what the airline typically offers for meals and snacks. The information you receive may not always be 100% accurate, but it gives you an idea of what to expect for your in-flight meals.

Maintaining Health and Well Being

·       Practice Good Hygiene:

Airplanes can be a breeding ground for germs. Use hand sanitizer regularly, especially before eating. Avoid touching your face and use disinfectant wipes to clean your tray table, armrests, and seatbelt buckle. Having some tissues on hand is always a good idea. Also, be considerate of your neighbors and don’t bathe in heavy perfumes or colognes prior to flying. A light or unscented deodorant is perfect for such close quarters. No one wants to smell your funk.

·       Manage Jet Lag:

Jet lag can be one of the toughest parts of long-haul travel. To minimize its effects, try to adjust your sleep schedule to the destination time zone a few days before your flight. During the flight, set your watch to the destination time to start mentally preparing for the new time zone. As mentioned above, don’t attempt to have a 12-hour power nap. You will regret it in the long run.

·       Stay Calm and Positive:

Long flights can be stressful, but maintaining a positive attitude can make a big difference. Take deep breaths, practice mindfulness, and remind yourself that the journey is part of the adventure. Bringing a travel journal to jot down thoughts or plans can be a good distraction and help you stay centered.

Special Considerations

·       Traveling with Kids:

Long flights with children require extra preparation and patience. Depending on the age, start acclimating your children to the big trip ahead. Share some do’s and don’ts and let them participate in the pre-planning of the trip. Give them “jobs” such as helping pack their backpack, choosing snacks, etc. Be sure to pack a variety of toys, snacks, and activities to keep them entertained. Bring comfort items like blankets or stuffed animals to help them feel secure. Don’t forget to check if your airline offers special meals for kids or provides entertainment options suitable for young travelers. Remember, it is not the responsibility (or desire) of your neighbors or flight attendants to entertain your kids.

·       Dealing with Chatty or Intrusive Neighbors:

This is a tough one. I find that there are typically two types of travelers (especially during longer flights) – those that just want their own space and privacy and those that, be it nerves or anxiety, want to chat or become BFFs. I can usually ward off excessively chatty neighbors by using headphones or being involved in my book or other activity, but there are those that can be quite persistent. It may be a difficult or awkward conversation to have, but you may just need to let them know in a kind manner that you would prefer to take this time to relax or maybe catch up on some work. There is no need to be rude. Worst case scenario, they don’t take the cues and you have no other option than alerting the cabin crew and request they intervene or explore the option of being reseated elsewhere.

·       Conquering Your Fear of Flying:

If you’re anxious about flying, try to address your fears before the trip. Breathing exercises, listening to calming music or guided meditations, and staying distracted with movies or games can help. It might also be beneficial to talk to a professional prior to your trip about your fears to develop coping strategies. If any type of medication, sleep or anxiety aid is given, be sure to have everything clearly marked, as prescribed.

·       Making the Most of Layovers:

Long layovers can be a blessing in disguise. Use the time to stretch your legs, explore the airport, check in with friends or family back home that are monitoring your flights, or even take a short city tour if time allows. Most airports offer lounges where you can relax, shower, and enjoy a meal, making layovers more pleasant. Some airports even offer nap pods – a unique way to recharge and rest. Many of the premium credit cards offer free lounge access. Another option is purchasing a day pass or a lounge pass membership, such as Priority Pass. If you research your options prior to your flight, you will alleviate any extra stress or anxiety you may encounter versus trying to figure it out in a foreign or unfamiliar airport.

EMBRACING THE JOURNEY

Remember, a long flight is a small part of your travel experience. By preparing well and maintaining a positive outlook, you can make the journey comfortable and even enjoyable. Use the time to unwind, reflect and get excited about your destination. Whether you’re traveling for business or leisure, every flight is a step towards new experiences and memories.

Surviving long flights involves a mix of preparation, smart packing, and in-flight strategies. By following these travel tips, you can turn even the longest flights into a pleasant part of your journey. So next time you find yourself facing a lengthy flight, take a deep breath, follow these tips, and enjoy the ride! Safe travels!

As always, please reach out to me at www.travelbyleigh.com if I can assist you with any of your travel needs.

Until next time – safe travels!

Leigh